“Six weeks in and the night sweats settled, my mood lifted, and I’m lifting heavier than I did in my twenties.”
The Strength Training Program Built For Menopause.
Peri, menopause, post-menopause — the years when muscle, bones, and metabolism need defending most. Two complete programs — gym AND home with bands.
$299 | $97 Today
One-time payment · Lifetime access · 60-day guarantee
Menopause didn’t break your body.
Sitting still through it is what breaks it.
Strength training is the single most powerful intervention for peri, meno, and post-meno.
Not yoga. Not pilates. Not cardio. Strength.
Perimenopause and menopause hit your body in three places at once.
Your metabolism slows. Your appetite goes up while your muscle goes down. You feel soft, sore, and exhausted no matter how clean you eat.
Your bones soften. They become brittle and easier to break — a slip in the kitchen or a stumble on the stairs becomes a fracture risk.
Your mood swings hit harder. Sleep gets worse. Energy crashes for no reason.
If you continue the way you are, the next decade will eat you alive — quietly.
Strength training is the one intervention that addresses all three at once. Bones, muscle, mood. And it works in peri, in meno, and in post-meno.
The biology
Why IronMum Is Perfect For Menopause
Boost Metabolism
If you continue the way you are, menopause will eat your metabolism while making you uncontrollably hungry until you’re soft, sore, and too depleted for exercise. Lifting weights significantly increases your metabolism by saving your muscles — and making them stronger. Your body needs the signal that the muscle is still in use, or it will eat it away.
Support Bone Health
Menopause not only suffocates your metabolism, it softens and powders your bones. Strength training is the loading signal that convinces your body to spare your bones — and to make them stronger. The denser your bones go in, the better the next 30 years go.
Enhance Mood and Energy
As if a slower metabolism, a soft body, and a huge appetite weren’t enough — menopause throws horrid moods at you. Strength training releases hormones that significantly improve mood, energy levels, and sleep quality. The lifting itself is the medicine.
From inside IronMum
What’s happening in real mums’ lives.
“Six weeks in and the night sweats settled.”
“I started IronMum during the worst stretch of perimenopause. Six weeks in and the night sweats settled, my mood lifted, and I'm lifting heavier than I did in my twenties. The strength training did wha...”
Lauren
Perimenopause
“Carrying the kids and the groceries without thinking.”
“I used to brace myself before lifting my toddler. Now I throw him over my shoulder and keep walking. Carrying the kids and the groceries without thinking — that's IronMum.”
Mandy
“Stronger now than before any of them were born.”
“Three kids and a c-section later, I'm stronger now than before any of them were born. The home workouts with the bands meant I never had an excuse. I just kept showing up.”
Lisa
After three kids
The truth
Get Ready To Laugh, Lift, And Love Every Minute
Welcome to the strength training program that turns the menopause years into a period of power, fun, and transformation. Where menopause isn’t just managed — it’s mastered.
Menopause brings changes that affect not just your body, but your overall well-being. Maintaining muscle mass, ensuring bone density, and boosting metabolism become more important than ever. IronMum is built for that exact moment.
From Sharny
I Was Scared Of The Gym Just Like You
Years ago I was the woman in the cardio corner. I knew the treadmill and the elliptical, that was it. I felt stupid walking past the squat rack — like everyone could tell I didn’t belong there. So I just didn’t go.
Then I started lifting at home. Bands first, then a few dumbbells, then a barbell in our garage. Once I knew what I was doing, the gym stopped being scary. It became a tool I knew how to use.
IronMum is what I wish I’d had back then. Two complete programs — a home version using bands so you can start without ever stepping into a gym, and a gym version for when you’re ready. Same lifts. Same progression. Your choice.
What If You Could:
Walk into any gym and know exactly what to do at every machine?
Carry kids and heavy bags with ease — no bracing, no straining?
Build sexy muscle tone that diet and cardio could never give you?
Train at home with bands, or at the gym — your call, every session?
Protect your strength, bones, and metabolism for the next 40 years of your life?
Introducing
IronMum — Menopause Edition
A 5-phase weight training program designed for women navigating peri, meno, and post-menopause.
- Built for the body in transition — not a younger body that no longer exists
- Two parallel programs — gym AND home with bands
- Defends muscle, bones, metabolism, and mood at the same time
- Phase 1 is technique-first — even if you’ve never lifted before
- You’ll know more than 90% of personal trainers by the end
Always check with your doctor before starting any new exercise program. IronMum is mainstream strength training, not a hormone protocol.
Screenshots from the Sharny & Julius community
What women are saying about IronMum.
Perimenopause review
Strength gains
FB conversation thread
Verified buyer
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Before / after — IronMum + FHHM
The program
The 5 Phases of IronMum
- ◆Master the 6 core movement patterns
- ◆Build technique under light load — bands or empty bar
- ◆Learn the cues most trainers never teach
- ◆No injuries, no ego, no shortcuts
- ◆Add load progressively — your body remembers
- ◆Build sustainable training capacity
- ◆Where most women start seeing visible muscle tone
- ◆Energy and metabolism shift in this phase
- ◆Progressive overload — the engine of long-term change
- ◆Heavier sets, fewer reps, real strength benchmarks
- ◆You’ll lift more than you thought possible
- ◆Confidence shows up in how you walk through the world
- ◆Explosive strength — not just heavy, but fast
- ◆The kind of strength that prevents falls and recovers from them
- ◆Carries directly into real-life loading: kids, groceries, sport
- ◆Your nervous system gets sharper
- ◆The program you’ll still be running at 60
- ◆Cycles between volume, strength, and power
- ◆You’ll never need another gym program EVER
- ◆This is what 90% of trainers don’t know
Here's What Makes This Different
Two complete programs
Most weight programs assume you’re in a gym. IronMum is two parallel tracks — gym AND home with bands. Same results, your choice each session.
Built by a mum, for mums
Sharny’s lifted through pregnancy, postpartum, perimenopause, and seven kids. Every workout assumes a real life — not a personal-trainer’s schedule.
Technique-first
Phase 1 isn’t “easy mode” — it’s the technique foundation. By Phase 3 you’ll be lifting more confidently than 90% of personal trainers.
Lifetime access, no upsells to "premium"
One payment, every phase, every video, every update forever. No drip-feed, no Phase 6 paywall.
Is This For You?
✓ This is for you if:
- ✓You’re in perimenopause, menopause, or post-menopause and feel your body changing
- ✓You’re losing muscle and don’t want to lose any more
- ✓You’re tired of waking up sore, soft, and depleted no matter how clean you eat
- ✓You want to protect your bones, your metabolism, and your independence into your 60s and 70s
- ✓You’re ready to lift weights — even if you’ve never done it before
✕ This is NOT for you if:
- ✕You’re looking for a hormone protocol or HRT advice (this is exercise, not medicine)
- ✕You’re unwilling to challenge yourself under load
- ✕You expect overnight changes — the bone, muscle, and metabolic adaptation takes weeks
- ✕You want light pilates or yoga — IronMum is strength training
What You Get
- 5-phase weight training program (Phase 1 → Phase 5)
- Two complete versions: gym (machines + free weights) AND home (resistance bands)
- Every workout demonstrated by Sharny on video
- Stream or download on any device via the app
- Lifetime access — no subscription, ever
- All future updates included free
- 60-day money-back guarantee
Everything included
Your Program Includes
The Complete IronMum System
$299 valueInstant Lifetime Access
Today's Price
$97
One-time payment · Lifetime access · 60-day guarantee
60-Day Money-Back Guarantee
Go through Phase 1. Try the bands. Try the gym version. If you don’t feel stronger, more confident, and more capable under a barbell — email us for a full refund. No questions.
From the community
The community is the proof.
“Six weeks in and the night sweats settled.”
“I started IronMum during the worst stretch of perimenopause. Six weeks in and the night sweats settled, my mood lifted, and I'm lifting heavier than I did in my twenties. The strength training did wha...”
Lauren
Perimenopause
“I walk into the gym like I belong there.”
“I avoided the weight room for years. Now I walk in, set up my own bar, and don't care who's watching. Sharny actually shows you what to do — and once you know, the fear is just gone.”
Maui
“Stronger now than before any of them were born.”
“Three kids and a c-section later, I'm stronger now than before any of them were born. The home workouts with the bands meant I never had an excuse. I just kept showing up.”
Lisa
After three kids
“I stopped chasing thin and started chasing strong.”
“I'd been on every program for a decade trying to get thin. With IronMum I stopped chasing thin and started chasing strong. The body that came with it was the bonus.”
Rachel
IronMum + FHHM
But Time Is Of The Essence
I don’t use fake countdown timers — they’re insulting. Here’s what’s actually true:
I’m testing this offer at different price points until it gets to $299. At $97 you’re catching one of the lowest prices it will ever be sold at.
Why spend $200 more later when you can apply that to gym clothes that fit a body you’re proud of?
It’s a lifetime of personal training for less than the cost of one session.
Common Questions
Yes. Phase 1 is built for first-time lifters. Sharny demonstrates every movement on video — at home with bands AND in a gym with equipment. You learn proper form before you ever load weight.
No. IronMum is two complete programs in one — a gym version using machines and free weights, and a home version using a set of resistance bands and your kids as weights. You choose which to follow each week.
Not unless you want to. The same lifts that build size also build sexy muscle tone — the difference is calories, programming, and time. IronMum's default path is strong-and-toned, not bulky.
Most workouts are 30–45 minutes. Sharny built it for busy mums — short, effective sessions, not two-hour marathons.
No. One-time payment of $97. Lifetime access. Stream or download on any device via the app.
Always check with your doctor first. IronMum is built around safe, mainstream lifting technique — but it's a self-paced program, not a substitute for medical advice.
Sharny built the home version specifically with kids around. She uses her own kids as weights in some demos. You don't need quiet, you just need a few minutes.
60 days. Go through the program — try the bands, try the gym version, try the techniques. If you don't feel stronger and more confident under a barbell, email us for a full refund.
It’s Not Just About Building Muscle.
It’s about going through menopause stronger than you came in.
You can carry the kids without bracing. You can lift the suitcase, the groceries, the toddler at the end of a long day. You can walk into a gym and know exactly what to do. That’s not vanity. That’s independence. And once you have it, no one can take it back.
You don’t need permission to get strong.
$299
$97
60-day money-back guarantee · Instant access
What Members Are Saying
“Six weeks in and the night sweats settled, my mood lifted, and I’m lifting heavier than I did in my twenties.”
“I used to brace before lifting my toddler. Now I throw him over my shoulder and keep walking.”
“I avoided the weight room for years. Now I walk in, set up my own bar, and don’t care who’s watching.”
“Three kids and a c-section later, I’m stronger now than before any of them were born.”
“Sharny actually shows you what to do. I went from being scared of the weights room to feeling at home in it.”
“Doing the bands version at home for the first three months. Then I joined a gym. The transition was effortless because I already knew the lifts.”
“I stopped chasing thin and started chasing strong. The body that came with it was the bonus.”